Deedee's
Healthy
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Mileage Calculator

Example:  3.5 mph for 30 minutes = 1.75 miles
 

Distance per hour:

Time in minutes:

Distance:  

 

Click here to see a 3D fly over of one of my favorite walks
(just over a mile, which takes a bit less than half an hour.)

 

 

 

 

FAQ

 

 
 


 MyFitnessPal - Nutrition Facts For Foods

DISCLAIMER

Nothing on this site is meant as medical, fitness, food, or exercise advice, it's simply what I am doing and what is working for me.  I do my fitness lifestyle choices in conjunction with the cardiac rehabilitation program at my local hospital, I work with a dietician and trainers.  So I'm not an expert at any of this, I just get good people around me and I try to do what they say to do.  So far, I'm very pleased with the results in pounds lost, inches lost and strength gained.

RECOMMENDATION

Your mileage may very, but I highly recommend myfitnesspal.com to track what you are doing as a great place to start.  Tell them daydream58 sent you!  Another site I like is sparkpeople.com, although it tends to be a bit overwhelming.  Tell them DeedeeVI sent you!

Cardiac Rehab - Royal Jubilee Hospital

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