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MyFitnessPal -
Nutrition Facts
For Foods
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DISCLAIMER
Nothing on
this site is meant as medical, fitness, food, or exercise
advice, it's simply what I am doing and what is working for
me. I do my fitness lifestyle choices in conjunction
with the cardiac rehabilitation program at my local
hospital, I work with a dietician and trainers. So I'm
not an expert at any of this, I just get good people around
me and I try to do what they say to do. So far, I'm
very pleased with the results in pounds lost, inches lost
and strength gained.
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RECOMMENDATION
Your mileage
may very, but I highly recommend
myfitnesspal.com to track what you are doing as a great
place to start. Tell them daydream58 sent you!
Another site I like is sparkpeople.com, although it tends to
be a bit overwhelming. Tell them DeedeeVI sent you!
Cardiac Rehab - Royal Jubilee Hospital
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